Health Benefits Of Flexibility

Three people in the up dog yoga pose in a studio. Flexibility is an aspect of health that many people neglect, according to the American College of Sports Medicine. However, flexibility is important because tight muscles can create problems throughout your body. To improve your flexibility, the ACSM recommends stretching every day.

Benefits of flexibility exercises. Activities that lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems. A well-stretched muscle more easily achieves its full range of motion. This improves athletic performance — imagine an easier, less restricted golf swing or tennis serve — and functional abilities,…

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This allows for a greater range of motion, less joint pain and a reduced risk of joint degeneration. Better Overall Health and Vitality. By doing some kind of flexibility training, you will notice less pain, improved movement, reduced muscle soreness, and improved physical performance.

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