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If you have thyroid problems, the foods you eat can affect how your feel. Here is a list of the best and worst foods for thyroid problems. Thyroid problems can be helped (or hurt) by what you eat.
5 Foods That Are Good for Your Thyroid. Eggs: They’ve got iodine and selenium, another nutrient that helps regulate thyroid hormones. Yogurt: Dairy is also a good source of iodine. Chicken or beef: Meats are a good source of zinc, another key thyroid nutrient. Berries: Their antioxidants protect against damaging free radicals, which are high in people with thyroid problems.
Good food is optimal for whole body health, but is particularly important for thyroid health. Examine these foods for hypothyroidism and hyperthyroidism.
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25 Best Foods to Eat for Your Thyroid and Metabolism 1 apples. 2 seaweed. 3 Brazil Nuts. 4 Oysters. 5 chicken. 6 yogurt. 9 Olive Oil. 10 Eggs. 11 Full-Fat Milk. 12 Whole Grains. 13 Garlic. 14 Chocolate. 16 Lentils. 21 Kola Nut Tea. 22 Avocado.
Narrator: There’s been a lot of buzz about dubious chemicals in the environment that might contribute to some pretty frightening stuff like obesity, breast cancer, thyroid issues … And that proximit…
Please keep in mind iodine is only one of the nutrients needed for a healthy thyroid, but a rather important one. While dairy products do contain iodine, the plant based alternatives do not. As many p…